Yoga Foundations for Tennis at Sydenham Tennis Club

Calling all tennis players who are interested in improving mobility, aiding recovery, finding focus, and increasing their body awareness.

Starting this Saturday 4th August at 10.30-11.45am at Sydenham Tennis Club (Lawrie Park Road), I am running a 5 week Yoga Foundations for Tennis course, bringing the benefits of a Yoga practise to your tennis. We will break down elements of a dynamic Vinyasa practise, including stretching, strengthening, twisting, and breathing, to directly support your game.

£45 for the full course, which will bring the most benefit, with drop-ins also available, at £10.

Open to all, including beginners, and you do not need to be a Club member to attend.

Please email me at sambattams@gmail.com if you’re interested. :slight_smile: