Yoga Foundations for Tennis at Sydenham Tennis Club


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Calling all tennis players who are interested in improving mobility, aiding recovery, finding focus, and increasing their body awareness.

Starting this Saturday 4th August at 10.30-11.45am at Sydenham Tennis Club (Lawrie Park Road), I am running a 5 week Yoga Foundations for Tennis course, bringing the benefits of a Yoga practise to your tennis. We will break down elements of a dynamic Vinyasa practise, including stretching, strengthening, twisting, and breathing, to directly support your game.

£45 for the full course, which will bring the most benefit, with drop-ins also available, at £10.

Open to all, including beginners, and you do not need to be a Club member to attend.

Please email me at sambattams@gmail.com if you’re interested. :slight_smile: