This course is designed for those learners with restricted mobility for whom seated and basic yoga standing exercises are suitable, those recovering from knee or hip replacement surgery or those who require a slower paced supported class. You will learn the principles of yoga with the support of a chair, which would allow you to move closer to the classical form of the pose. Each learner will be assessed for their level of mobility and flexibility in the first few weeks of the course. The tutor will then design a programme of exercises that aim to gently develop and increase learners’ stamina, balance and flexibility whilst using breathing techniques to calm the mind and reduce pain.
9 January - 26 March 2020
Thursdays, 2 - 3.15pm
£75 (full) £37.50 (reduced/concession)
Brockley Rise Centre,
2 Brockley Rise,
london,
SE23 1PR
For more information and online enrolment visit:
https://lewisham.gov.uk/cel/courses/hcw0035br---yoga---chair-yoga---spring---67577
